Personal Fitness Training
"Let me start by saying we will do whatever it takes to create success for both of us; you the client and us as trainers."
Our trainers are American Council on Exercise (ACE) Certified Fitness Trainers.
ACE-certified fitness professionals are the most sought after, respected fitness instructors around the world. ACE is one of only a handful of personal training certifiers that are accredited by the National Commission for Certifying Agencies.
Combined experience exceeds 30 years of personal fitness training experience.
Our personal fitness trainers offer professional, effective and efficient exercise programs with no contract or gym fees.
Our basic job is to teach people how to exercise. Our trainers are not only educators, but also motivators and coaches to our clients.
Let me first say most importantly we LISTEN to what your wants, needs and goals are then develop customized programs based on YOUR needs.
We may begin our programs with a postural analysis followed with corrective exercise (if needed) and continue with core/spine stabilization programs. We educate on functional movements. Functional movements are nothing more than movements that we all perform in our daily tasks.
Our initial goal may be to establish solid trunk stabilization then advance to more complex movements along with increases in metabolic demands and physical challenges.
We are also mobile - traveling throughout most of the State of Maine!
Our massage therapists are extremely talented, skilled, experienced and effective in delivering the service you ask for and expect.
Injuries, Aches, & Pains
Our massage therapists and trainers are highly successful in treating injuries of all types.