Exciting Group Exercise Class unlike any other!!
Would you like to have a personal fitness trainer to assist you in reaching your goals? Are you desiring true weight loss?
Is the cost of hiring a personal fitness trainer cost prohibitive?
Through “Cross Training Fitness” Group Exercise Classes you will have your own personal fitness trainer in a small group setting.
“Cross Training Fitness” delivers excitement designed for universal scalability. In other words it is for everyone of all ages.
“Cross Training Fitness” exercises involves a personal fitness trainer working with you individually during the class. The class consists of functional movements, high intensity, constantly varied and working within each individual’s capacity. The goal is to increase metabolism and improve overall fitness levels. This is complete fitness.
If you want to BOOST your metabolism, loose weight, increase cardiovascular fitness along with strength & conditioning levels....this is for you!
We also offer exciting Spinning Classes with Karen, Maggie and Heather see class times below. FMI on spinning sign into Facebook and search "NEF spinners"....you can reserve a saddle and ask any questions.
Meet our Personal Trainers!
Our massage therapists are extremely talented, skilled, experienced and effective in delivering the service you ask for and expect.
Injuries, Aches, & Pains
Our massage therapists and trainers are highly successful in treating injuries of all types.
Experience the benefits of Colon Hydrotherapy including preparing for a colonoscopy!