We are proud of the fact we are unlike conventional fitness centers or gyms. First and foremost we truly care about our clients and their goals. Secondly, we do not rely on fitness memberships to survive. Therefore, we do have any need to drive in hundreds of members to pay bills and tack on all kinds of hidden membership fees. You will never be just a number here. Our reputation proves that.
We offer complimentary personal fitness training sessions to all new members. It could range from 2 to 4 sessions to get you set up on a customized program towards your goals and to ensure your safety.
Services that we offer – personal fitness training, massage therapy, nutrition counseling, weight loss programs, group exercise classes, colon hydrotherapy, chiropractic care, occupational therapy and exercise rehab.
Injury management - workers’ compensation, auto injuries, sports injuries, back and neck pain, arthritis, tendonitis, fibromyalgia and just daily aches and pains.
We are open 7 days a week 24 hour access with security cameras.
Cardio equipment include – Lifefitness Treadmills, Cybex Arc Trainers, Precor Ellipticals, Expresso Interactive Bike, Lifefitness Step Mill, Concept II Rowers and various types of bikes.
Machines include – Cybex, Hammer Strength, Body Master and Nautilus.
Free weights include – Dumbbells 5 – 90 lbs, adjustable benches, Olympic flat and incline benches, squat rack and a host of unique equipment to support functional training or sports specific training.
Recipes - for some delicious recipes using nuts as a replacement, try Paleo Table .
We want you to be successful and with all of our services along with our experience there is no reason to ever fail here……EVER.